Many of us have a slow metabolism. This can make it very difficult to lose weight and very easy to gain. Bad habits reduce the ability of our body to burn fat. A slow metabolism can also tire you easily. However, there are 7 ways to boost your metabolism and lose weight:
Add to your dishes curry, cayenne pepper, black pepper, cumin or turmeric speed; it triggers body fat burning. These foods cause increased energy expenditure by simply generating heat, accelerating the combustion energy and act as fat burning during digestion.
The same goes for the cinnamon, cardamom, ginger and nutmeg. Try to add it to your cream, frying, stews and other dishes. Curry, for example, goes great salads, and many people love the taste of cinnamon in their coffee.
3- Drink lots of water.
Its effect on the body is almost magical.
Water helps to cleanse and eliminate toxins that may contribute to the accumulation of fat.
Hydrating may increase by 30 percent your metabolic rate for the next hour, making you burn 24 calories.
Trying it increases water intake and you’ll increase your metabolism. It’s even better if you make sure to drink alkaline water.
4- Watch the thyroid.
If you can regulate the function of the thyroid, this affects the weight down because it does not accumulate so much fat and burns it instead of being deposited in conflict zones.
To work efficiently, this gland needs selenium, zinc, copper and iodine. So your diet should include these minerals.
To achieve this, eat seafood and nuts.
5- Eat a good breakfast.
In this fast paced world we live in, many have the bad habit to skip breakfast or take anything as we walk out the door. This is one of the worst things you can do to your metabolism.
Always eat a healthy breakfast. Which includes a healthy protein such as eggs and fruit full of antioxidants.
In addition, the ideal is to eat five or six small meals a day to avoid spikes in blood sugar and reduce anxiety. Opt for protein-rich foods with a lower percentage of fat as chicken, fish, boiled eggs, fresh cheeses, soy … and reduce high glycemic index carbohydrates (sugar, sweets, pasta, potatoes, carrots, bread, etc..).
Instead opt for low glycemic index, the richest in fiber: whole grains, brown rice, vegetables, fruits, etc.. And remember to keep a regular schedule.
6- Dinner shortly.
Most do it upside down, eat more at dinner than at breakfast. And we drink something before bed. This is exactly the opposite of what you have to do to speed up your metabolism.
Try to eat before (lunchtime forward) and do not take anything for at least three hours before going to bed.
Ideal is not to eat anything after eight because after this time, the body prepares for rest and slows the engine.
Try eating a small snack like a protein bar, a glass of skim milk, yogurt, etc..)
7- Build muscle.
Weight training is not just for bodybuilders. Gaining muscle mass is important to burn fat and you can do it even if you’re not a fan of the gym.
With a couple of cans of food or water bottles (filled), you have some weights for exercising the arms and rubber bands to provide resistance to build more muscle legs.