Anti Aging Natural Supplements

Anti Aging Natural Supplements

Anti Aging Natural Supplements

Anti Aging Natural Supplement

Anti-Aging remedies and techniques are known to us from very long time. First we need to understand what is aging and anti-aging. Aging is a natural process which can be delayed with some anti-aging technique. For example, when you cut an apple in half, it begins to darken it`s color quickly. This is because the cell structure is damaged and apple is oxidized, this process is called aging. Same is with our skin. So, when we are in contact with oxygen, our skin reacts like apple and starts darkening as a defense system. A common way to avoid apple darkening is to add a little lemon juice on it, which slows down the oxidation process, this is anti-aging. Here is the key operation of antioxidants; in this case, it is Vitamin C. So, if we can do this process to prevent apple rust, why not do it in the cells of our body?

Anti Aging Natural Supplements

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Although the body has its own defense mechanisms to fight free radicals and protect against oxidative damage, it is estimated that from 35-40 years our cells begin to decrease their regenerative capacity and show clear signs of degeneration and oxidation beginning the process of cellular aging. In this regard, it is important to eat a diet rich in antioxidants, especially polyphenols, substances that can be found naturally in some foods (fruits, vegetables, nuts, etc.) and now, thanks to technology, food supplements, that help reduce excess, mainly responsible for damage to body cells free radicals. Here are few anti aging natural supplements good for your skin and health.

ANTI-AGING POWER FOODS

Vitamin E is found in carrots, tomatoes, spinach, avocado, asparagus.

Vitamin C is found in pepper, kiwi, lemon, oranges, cauliflower, etc.. In addition to repair our cells, it also helps strengthen the body’s defenses.

Vitamin B5 is found in foods such as chicken liver, salmon, broccoli, lentils and mushrooms helps reduce tiredness and fatigue, to normal intellectual functioning and normal energy metabolism.

Carotene and beta-carotene is found in carrot, tomato, spinach and pumpkin.

Flavonoids  are found mainly in fruits and vegetables, tea or wine.

Selenium is found in meat, fish, seafood, cereals, eggs and fruit and vegetables.

Zinc promotes cell renewal, is involved in the immune system and promotes good skin. It is found in meat and offal, fish, eggs and legumes.

Spring is here and, with increasing temperatures, our body craves more chilly salads and dishes. This is a recipe from fruit and vegetables with high antioxidant power.

Apple salad, avocado, cheese and tuna with balsamic vinaigrette:

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Mix all ingredients in a bowl and dress with the vinegar to taste:

  • Spinach , rich in Vitamins A and C
  • 2 cups tomato (raw) rich in lycopene and folic acid
  • 1 small apple, rich in Vitamin B6.
  • 2 tablespoons avocado, rich in carotenoids
  • 1 tablespoon olive oil
  • 60 grams of tuna
  • 30 g of cheese 0% fat
  • 1 Kiwi ,rich in Vitamin C

Dressing: 1 tablespoon balsamic vinegar, salt and various peppers.

Bon Appetit 🙂





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