Best Weight Gaining Diet by Dr Khurram Mushir
Best Weight Gaining Diet by Dr Khurram
Weight gain is not easy to do, it requires patience and discipline to diet and train. If youβre naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Dr. Khurram’s diet below and it will definitely help.
Diet No 1:
- Honey – 2 tsp
- Apple – 1
- Sago dana – 2 tbsp
- Ghee – 1 tbsp
- Fennel seeds – 1/2 tsp
Mix all above ingredients and take every day before breakfast. Also take tablet containing zinc and silenium.
No- 2
- Aloe vera gel – 250gm
- White sesame seeds – 2 tbsp
- Olive oil – 5 tbsp
- Gurr or sugar candy – 9 tbsp
- Semolina – 1 tbsp
Fry all above ingredients in oil and take 1 tbsp three times a day with milk. Also take 1/2 paratha with condensed milk.
Category: Health and Fitness
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Is this really works?
I followed these tips and gain 5 kg in 2 months. Thank you pakladies
plz dr sahib tell me what is gheegwar
boht shops s pucha bt ni pta chla..plz hlp me
Gheeghwaar mean aloe vera gel.
plz also tell me weight gain k liay 2no tips ko follow krna ho ga
honey,apple nd sagodana ko kaisy mix krain….?kya daily ye diet bnana ho gi ya ik din bna k rkh deni h
thanx miss laiba
always welcome.
sagodanay ki kheer bana ker iss mein apple ke slices, honey aur sauf ko thora sa crushed ker ke daal lain
full method ko follow kerna ho ga, aik subha k breafast mein 2nd wali din mein 3 times leni hai as a energy bar…hopeful samajh aa gai ho gi.
where do we get aloe vera gel?
You can get Aloe vera gel from the aloe vera plant.