Category: Health and Fitness
Drink for Height and Vitality: by Dr Khurram Musheer
Drink for Height and Vitality This drink will give you vitality, increase height and energy. Also good for back pain, joint pain and lack of calcium. Due to regular intake of this drink help to lose weight and your bones will be strong. Ingredients: Pineapple juice – ½ cup Grapefruit juice – ½ cup [...]
How to Do One-Legged Squats with Chair
How to Do One-Legged Squats with Chair How it works: A one-leg squat works all the same muscles as a traditional squat; however, performing the movement allows your focus to be on one leg at a time. This increases the resistance on the quadriceps, calves, hamstrings and gluteus muscles. How to do it: 1. Stand [...]
Natural Homemade Remedy for Eyesight Weakness
Natural Homemade Remedy for Eyesight Weakness Nowadays, we use technology so much that we’ve even abandoned books to instead read on electronic devices, but this is bad for your eyesight, so it would be better to not replace all your books with these devices. Here is a home remedy to help with your eyesight. Ingredients: [...]
How to Get Rid of Love Handles: Urdu – English
If you want to lose fat from your Muffin top, waist line or Love handles; whatever you call it, you just want to get rid of. The best exercises for muffin top or love handles are just some good cardio. Like running or swimming. Just sit ups are not enough to expect your muffin top [...]
Best Cream for Burns on Skin: by Dr Khurram
Best Cream for Burns on Skin If you ever get burned, it will leave a scar, and this cream can help get rid of It, especially if it’s in a place more visible than most. Ingredients: Hirudoid gel – 15gm Dermazole cream – 15gm Silver nitrate cream – 15gm Tincture of benzoin – few drops [...]
Remedy to Increase Height: by Dr Khurram
Remedy to Increase Height: by Dr Khurram Most people stop growing at certain age i.e. 25 for men and 21 for women. But these numbers can be changed through several methods. Exercises like pull-ups, physical activities like skipping, cycling, the right diet, and other methods can help in increasing height naturally even after a period [...]
Natural Treatment for Asthma: Urdu – English by Dr Khurram
Natural Treatment for Asthma Due to cold weather, it can become even more difficult for asthma patients to breathe properly. Regular consumption of green tea could be used in relieving bronchial asthma and difficulty in breathing due to the smooth muscle relaxant effect of caffeine. In green tea, we have a chemical Theophylline, which relaxes [...]
How to Make Natural Energy Drink by Dr Khurram Musheer
Natural Energy Drink This energy drink is good for depression, anxiety, tiredness and unhealthy nails. Also in winter, the ominous cold and dry winter winds ravage your skin and hair. To prevent winter damages, you need to make this drink and take it 1 glass every day. (Winter mocha energy drink) Ingredients: Banana – 2 [...]
Natural Cure for Common Diseases by Dr Khurram
Natural Cure for Common Diseases by Dr Khurram This remedy will help with eyesight, diabetes, freckles, weight loss, hair loss, weakness, pain in joints, flu, fungal infection, glowing complexion, stress. Ingredients: Russian ginseng – 2 capsule (open and add just powder) Dry and crushed bitter gourd – 2 slices Gymnema Sylvestre (Gurmarbooti herb) – 4 [...]
Best Drink for Weight Loss by Dr Khurram Musheer
Best and simple drink for weight loss. It’s also best for urine infection, kidney problems, heart burn and cure for puffy eyes. You have to take this drink every morning before breakfast with empty stomach. Best drink for Weight loss Ingredients: Water – 1 glass Ispaghol husk – 1 tbsp Honey – 1 tsp Onion [...]
