Category: Pregnancy & Child Care
Low Blood Pressure During Pregnancy
Low blood pressure is less worrying than high blood pressure, but to be accompanied by tiredness and dizziness, it’s a hassle for pregnant woman. Contrary to what happens during high blood pressure, “the low blood pressure (below 9/6) is much less worrisome and doesn’t imply risk, if not due to illness or is caused by [...]
How to Flatten your Tummy after Pregnancy? Full Treatment!
How to Flatten your Tummy after Pregnancy? Full Treatment! Ingredients for Drink: Butter milk – 1 glass Nutmeg and mace powder – ½ tsp Orange juice or jamun vinegar – 1 tsp Amla powder – 1 tsp Tamarind pulp – ½ tsp Date, fig or dry grapes – 1 or 2 Mix all ingredients in [...]
Nutricious Drink During Pregnancy and Post-Natal Stage, English / Urdu Recipe
Nutricious Drink During Pregnancy and Post-Natal Stage: Raspberry and Mint Drink: Pregnant women need correct nutrition along with little exercise for a healthy pregnancy and post-natal stage for both the mother and the child. Try this health drink out that you can have at all times of the day. Ingredients: Fresh mint leaves – 1 [...]
Get Rid of Stretch Marks after Pregnancy, English / Urdu by Dr Khurram
Get Rid of Stretch Marks after Pregnancy Ingredients: Orange or lime – 1 Lahori salt -1 tbsp Lecithin lotion or lanolin lotion – as required Peppermint oil – few drops Method: Many women have some marks after pregnancy, which is called stretch marks. To get rid of those marks you need to make homemade lotion. [...]
Infant Feeding Guide
Infant Feeding Guide The infant has its peculiarities, because 0 to 3 year olds must be provided to the baby all the energy they need to develop. Find out how! Children from 0 to 3 years have a special nutritional needs, and it is very important to provide enough energy to maintain their vital functions [...]
Pregnancy Exercise
Pregnancy Exercise Yoga and pregnancy Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth time and in post-delivery stages. The simple yoga poses help to make the body more flexible, improve posture, and ease many pregnancy problems. It prepares both your body and mind for new situations and changes [...]
Your guide to being 40 weeks pregnant
Your guide to being 40 weeks pregnant You’ll be meeting your baby any day now… how do you feel? The tissues of your baby’s eyes develop slowly in the final month. Eyesight is the last of the five senses to fully mature and as a newborn she will only be able to see 20cm ahead [...]
Your guide to being 39 weeks pregnant
Your guide to being 39 weeks pregnant Almost there… are you excited or scared? In the final couple of weeks, your baby has another growth spurt, and new skin is already forming underneath his outer layers, which will already be sloughing off. If he’s born now then you will see that his scrotum appears bigger [...]
Your guide to being 38 weeks pregnant
Your guide to being 38 weeks pregnant You’re almost there… how are you coping? Your baby’s lung are now producing large amounts of the homone cortisol, which helps to produce surfactant, the substance that stops the lungs from sticking together. This will help ensure your baby’s transition from breathing amniotic fluid to breathing air once [...]
