Category: Yoga
Neck and Shoulder Pain Relief Exercise
Neck and Shoulder Pain Relief Exercise The Head Roll The Head Roll relieves stiffness in the neck and shoulders. The exercise consists simply of rolling the head slowly in a circle without missing an inch. When the spine is not aligned properly, you will experience tightness in the neck, shoulders or back. If this is [...]
Get Rid of Anger Through Yoga, In English / Urdu
Get Rid of Anger Through Yoga Anger comes in several forms, including, frustration, jealousy, resentment, and hatred. It also masquerades as criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes. Yogis understand anger as an energy existing, like all emotions, halfway between a physical and [...]
Yoga Treatments and Exercise For Diabetes
Yoga Treatments and Exercise For Diabetes Although, “Yoga” cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep the symptoms in diabetics under control. Yoga exercises reduce the harmful effects of physical and mental stress. SUN SALUTATION Sun salutation is a very good exercise for people suffering from diabetes because [...]
Quick Yoga Tips
Quick Yoga Tips What You Need to Know • The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality. • The most important things you’ll need to get started – as they say – are a [...]
Yogi Tea for Tummy
Yogi Tea for Tummy Everyone seems to have a favorite yogi tea recipe, but here is a basic one for beginners. Long Pepper Yogi tea’s special blend of heavy spices improves your digestion after meals while also nourishing body and spirit. Four primary spices are used in yogi tea: cardamom, ginger, long pepper, and cinnamon. [...]
Bhadrasana ~ the throne pose
Bhadrasana ~ the throne pose Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the body with the knees bent outward and the soles of the feet together. Inhale and bring the feet close to the genitals – touching the perineum, with [...]
Chakrasana ~ the wheel pose
Chakrasana ~ the wheel pose Stand with feet 20 inches apart. Raise the arms upwards keeping it close to the ears, fists tight, inhale and bend backwards with abdomen forward. Then interlace the fingers of the up-stretched arms above head forming an anterior arc. Pause for 6 seconds. With arms up-stretched and exhaling, bend forward [...]
Utkatasana ~ semi-standing pose on tiptoe
Utkatasana ~ semi-standing pose on tiptoe Stand; keep the hands stretched parallel in front or at the sides with palms down, then squat. While squatting, slowly rise on tiptoe as you inhale. When breathe intake is complete squat again exhaling with thighs pressing against the respective calves. Taking in breath rise up on toes to [...]
Konasana ~ the angle-pose
Konasana ~ the angle-pose Stand with the feet fixed at 20-24 inches apart, hands at the side. While breathing in bend the upper part of the body sidewise above waist with the arm sliding below the knee while the other arm slides up to the armpit. The thorax, neck and head should be right angle [...]
Talasana ~ the palm pose
Talasana ~ the palm pose Stand erect with feet together or apart. Keep hands parallel to the sides, chest forward, neck straight, abdomen and chin in. Slowly raise one arm to vertical position and simultaneously rise on the toes and inhale. Breathe in deep and stretch to the maximum. Gradually return to normal. Repeat with [...]
