How to Do Cheek Exercises: in English - Urdu

How to Do Cheek Exercises: in English – Urdu

Place your lips together and smile. Turn the corners of
your mouth upward. While smiling, turn your lips inward,
covering your teeth to appear as though you were toothless.
While holding this position, bring your mouth to the shape
of an “O”. Slowly return to normal position.

Keep your teeth and lips closed and blow air under your top
lip and keep it there for 10 counts, then move it to your
left cheek side, hold for 10, to your lower lip, hold for
10 and then to your right cheek side while holding it for a
count of 10. Repeat 5 times.





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