Diet Plan for Joint Pain by Dr Khurram Mushir

Diet Plan for Joint Pain by Dr Khurram Mushir

Diet Plan for Joint Pain

Diet Plan for Joint Pain:

Before breakfast:

Take 1 glass of warm water with honey, Ispaghol Husk, lemon juice, lemon grass and Lahori salt.

Breakfast:

Take oat cereal with almond, pistachio and mix fruit, along with green tea, tea, or coffee.

At 11 O’clock:

Take a plate of salad.

Lunch:

Lentil with 1 chapatti or lentil with boil rice.

In evening tea:

Papaya, low fat cheese, yogurt, pop corn, tea, fresh fruit juice, oat juice etc.

Dinner:

  • Take BBQ or grill fish or chicken, along with brown bread.
  • Take fruits and vegetables.
  • Take sweet dish some time.
  • Have dinner 2 hours before bedtime.
  • Take green tea before bedtime with nutmeg powder, lemon juice and carom seeds.
  • Make a habit to walk after dinner every day for 15 to 20.
  • Do knee hug exercise.





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