Dr Khurram Diet Plan for Joint Pain, English / Urdu
Dr Khurram Diet Plan for Joint Pain:
Before breakfast:
Take 1 glass of warm water with honey, Ispaghol Husk, lemon juice, lemon grass and Lahori salt.
Breakfast:
Take oat cereal with almond, pistachio and mix fruit, along with green tea, tea, or coffee.
At 11 O’clock:
Take a plate of salad.
Lunch:
Lentil with 1 chapatti or lentil with boil rice.
In evening tea:
Papaya, low fat cheese, yogurt, pop corn, tea, fresh fruit juice, oat juice etc.
Dinner:
Take BBQ or grill fish or chicken, along with brown bread. Take fruits and vegetables. Take sweet dish some time. Have dinner 2 hours before bedtime. Take green tea before bedtime with nutmeg powder, lemon juice and carom seeds. Make a habit to walk after dinner every day for 15 to 20. Do knee hug exercise.
Category: Health and Fitness
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