Dr Khurram Mushir Energy Drink
Try this Dr Khurram Mushir energy drink and every ingredients has its own benefits. Especially watermelon, from my research, watermelon has a great amount of glutathione and gluthathione can protect us from cancer because it is an antioxidant. Other fruits that also have glutathione and are rich in antioxidants are berries, oranges, pomegranate, apricots, prunes, avocado, grapefruit, strawberries and peaches. Cinnamon, asparagus, legumes, nuts, spinach and bell peppers can also make our skin healthier. We often hear glutathione when we talk about skin lightening products. What we don’t know is we can eat cystine-rich food because our body uses cystine and converts it to glutathione. Cystine-rich food includes dairy products such as cheese, yogurt and chicken breast. With cystine-rich food and foods rich in selenium, the production of glutathione in our body is increased. Tuna, beef, chicken, turkey, eggs, cheese, and Brazil nuts are a good source of selenium. Brazil nuts are especially rich in selenium, which helps increase the body’s production of glutathione. Other foods rich in selenium include tuna, beef, walnuts, eggs, cottage cheese, and turkey.
It is also rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have been found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phyto-chemicals present in watermelon like lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen-free radicals.
Ingredients yo need to make drink:
- Watermelon – 1 cup
- Melon – 1 cup
- Pineapple – 1 cup
- Honey – to taste
- Coconut milk – 500 ml
- Cinnamon powder – 1/2 tsp
- Yogurt – 2 tbsp
- Gingko biloba tablet – 1
- Add all above ingredients in a blender and blend well.
- This drink is excellent for increasing height, dehydration, osteoporoses, bones issues, skin glowing.