For Losing weight, just exercise is not enough, you need healthy and Special Diet Plan and sometimes it’s hard to follow diet plans due to complicated ingredients. This Dr Khurram Mushir Special Diet plan is easy to manage, healthy and affordable.
Dr Khurram Mushir Special Diet Plan
Breakfast:
1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree:
Cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner:
A vegetable soup, a pieceof chicken or fish, can have 1 brown chapatti.
For vegetable:
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a rawclove of garlic or black pepper and a little olive oil.
For meat:
Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drinks
Drink Green Tea & try different drinks
Desserts & Snacks
Try Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).
52 comments
Thanks to you, I am going to get a vegetable/fruit diet
hi ….This diet plan will help to reduce how much weight in how much time span???……….
depend on your body and weight.
You can’t lose your weight 😂
Thanks for this diet plan.
awesome,i shall try for this. admin can u leave recpie of making salad
Salam.
Plz during pragnasy
8 glass water mai
Green tea
Garlic
Ginger
Etc……
Jo recipe aap ny batai thi
wo continue rakh sakty h ya nhiplzzzzzzzzz
Reply
I live beljium
Age
1978
Plzzzz
Black paper
7 aadad
Early in the morning ly sakty h
Khudahafiz
Waslaam,
Yeh sab cheezain nuqsaan de nahi hain pregnancy mein, laikin aap phir bhi apne GP se consult zaroor ker lain.
Seemz this diet will work well and cheaper then others…thnx
Seemz good diet, I will try,,,,,
this diet palan vary good ma zarur try karo gai
i’m married my date of birth 1988 my hight is 5.3 nd wiet is 60 kia mujhy b wiet lose krny ki zrorat hy
sorry for late reply…aap ki height kay hisaab say aap ka weight ideal hai, laikin agar aap ko lagta hai tu aap sirf apni body ko tone kernay kay liye ya maintain rahnay kay liye yoga kiya kerain.
Easy to follow your fitness tips…thnx
Slam,main ny bht try kia but weight loose ni ho rha mera weight 68 kg and height 5.3 hy, kya krun k weigh kam ho jae?
diet kay saath exercise bhi zaroori hai.
mera waight 70 kg hy or hieght 5.3 hy me es diet ko kitna time tk kro k resurlt ai plz tell me
Daily exercise aur diet say aap one month mein 5 kg weigjt loose ker sakti hain.
thanks for diet plan,main 5 sal sy koshis kr rahi hoo wait kam krny ki mera wait hy 75 kg meri age hy 30 years hight hy 5.2 sweets main nahi khati oily bhi nhi phir bhi wait bhrta ja raha hy
Aap apni diet say atta nikaal dain aur exercise kerain.
aoa ma roshaan ma 16 year ki ho mera waght 55 hai ma apna waght kam krna chahi ho plz ap mujha koi simple tip bta da jo ma aram sa kr lo ghr ma he plz jwb dana…
According to your age, your weight is ideal. Twice a week do exercise to maintain your weight.
salam:mera w8 75kg hay….hieght 5.2 hy….age 1983 hy…married hn…operataion se baby howaa jb se w8 itnaaaaaaaaaaaaaaaa barh gaya….plzzzzzzzzzzz help me…w8 ki wjw se bht preshan hn
Aap di hoi diet ko follow kerain aur saath saath daily 40 minutes ki exercise kiya kerain.
MARA OFICE WORK HA IS WAJA SY TIME SHORT HOTA HA PLEASE KOI DITE PLANE BTAY THNX
Yehi special diet plan use kerain.
Mera weight 75 kg h plz mje 21 kg lose krna h MRI help Karen plzage 22 h
Control your diet, aur exercise kerian.
hey my age is 17 r mera w8 tskreebn 50ya55 hoga…r meri legs kafi fat h plzz koi tip d jesy mujh p slim look aye plzxzzz
Aapko lower body exercise kernay ki zaroorat hay.
M n kafi sari excercise try kee.. But koi fark nhi hoa abi jxt krty hoye 1week hoa r yh b bta d k kb tk kru…. Plzzzz
Exercise tu sister aapko for life kerni chahiye, agar aap chahti hain k aap ki body smart rahay, exercise kay saath controled diet kerain tu hi faraq paray ga.
Slaaam sir i have some thick hair on my chin what can i doo to remove them
thx your diet has really worked for me
Salam MRE age 27 he MRA w8 85 kg he me baht pareshan ho MRA fist baby operation se hoa he plZ mjhe ache she diet btaden
Aap apni diet mein say fry cheezain aur meat ko kum ker kay salad, vegetables, daal aur green tea ka istemaaal ziada kerain. Saath mein daily 40 minutes ki exercise kerain..inshaALLAH aap ka weight jald kum ho jaye ga.
I want a diet plan my age is 40 and my height is 4.11 inch
And my weight is 82 kg .
I’m 16 and my weight is 65…Mjy kis trha ki diet karni chaia…
mere under armz k nichy bht fats hain..usay kam krny k lie ye diet kr skty ho..
Hina aap arms ki Exercise kerain.
Really nice and helpful blog..
Will try it.
Assalam o ALikum!
my height is 5.2 n i am over weight, like today my weight is 84 kg and i really want to lose. actually it was 80 kg but in 3-4 months i gain 4 kg. i have no idea why i gain so much weight.
Please guide me i am so much obsessed with my body, plz plz plz plzzzzz do reply me, do guide me. i live in Kashmir, Pakistan.
Kainat, first of all sorry for late reply, you can lose weight by cutting calories and carbs from your daily food, sugar, rice and wheat flour etc are the reason to get more weight.
I want a diet plan my age is 18 nd my weight is 57 how i can lose my weight in 1 month??
Nimra, what is your hight?
u can start a keto diet
my Name is Khuram Hight 5.9 inch hai weight 75 kg hai 5 kg aur lose kerna chahta hun age 27 what should i do?
Try to control carbs intake into your daily food, add more fruits, vegetables and salad. Regular exercise and you will achieve your goal.
I need weight loose
You can follow low carb diet for weight loss
Salam my height is 5.0 my weight is now 58kg 2 month back i was 67.7 and i lost 9 kg but i always lost 1 kg in week and in that week its goes up and down and its depressing to me plz guide to lost weight more quickly i do walk for 30 to 40 mints a day plz reply me
I would like to say to all readers that losing weight is very simple and easy and it just want your care and discipline in your meal