Dr Smith Jhatka Diet (5) for 4 days: in Urdu - English

Dr Smith Jhatka Diet (5) for 4 days: in Urdu – English

Dr Smith Jhatka Diet

Dr Smith Jhatka Diet (5) for 4 days

Push Diet:

  1. 2 cups of coffee with milk or tea
  2. 1 cup cereal with low fat milk
  3. Unlimited grapes (green)
  4. Unlimited carrots
  5. 1 serving of fish, chicken or turkey (palm size)
  6. 2 cups of green salad
  7. 1 fruit smoothie (if shop bought look for one under 200 calories) u can put honey

Take any 2 snacks from below:

  1. 2 oatcakes topped with peanut butter
  2. 4 large marshmallows or handful nuts, or low fat fruit yogurt or low fat ice cream
  3. ½ bagel with light cream cheese
  4. 1 small baked sweet potato with 2 tbsp low fat sour cream
  5. 2 cups of plain popcorn
  6. ½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
  7. 2 servings of cooked or raw vegetables.





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