Drink to Maintain Weight by Dr Khurram Mushir

Drink to Maintain Weight by Dr Khurram Mushir

Maintain Weight

Drink to Maintain Weight by Dr Khurram Mushir

Ingredients:

  1. Warm water – 1 glass
  2. Ispaghol husk – 2 tsp
  3. Basil seeds – 1 tsp
  4. Lahori salt – 1 pinch
  5. Mint – 1 tsp
  6. Green cardamom powder – 1 pinch
  7. Black pepper – ¼ tsp
  8. Cumin seeds – ¼ tsp
  9. Lemon – ½
  10. Java Plum vinegar (jamun) – 1 tsp

Method:

  • Mix all ingredients in water. Take 1 glass every day for 1 month for digestion and control your fat.
  • Not advised for high BP patients.





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