Easy Weight Loss Tips:10 Fast and Easy ways to lose weight | Pak Ladies

Easy Weight Loss Tips:10 Fast and Easy ways to lose weight

Easy Weight Loss Tips

Easy Weight Loss Tips

Easy Weight Loss Tips: Most of us want to lose weight and wish to be in good shape. But do not really have time in our busy lives. Here’s a quick guide you can follow to help flatten your stomach.

Easy Weight Loss Tips

Home Remedies for Weight Loss and Diabetes by Dr Khurram

Easy Weight Loss Tips

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Easy Weight Loss Tips

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam Adnan

Easy Weight Loss Tips

3. Do Pilates at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

Easy Weight Loss Tips

4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

How to Get Rid of Fat: English – Urdu

Easy Weight Loss Tips

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

Easy Weight Loss Tips

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

How to Do Tummy Exercise: Urdu – English

Easy Weight Loss Tips

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

Easy Weight Loss Tips

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

Easy Weight Loss Tips

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

Easy Weight Loss Tips

10. Take a break from healthy eating once in a while and treat yourself to your favourite dessert. If you completely deprive yourself of the foods you love you’ll run the risk of going back to your bad eating habits. Moderation is the key.





8 Comments

Add a Comment

Your email address will not be published. Required fields are marked *