Pak Ladies

20 Ways to Eliminate 100 Calories from Your Daily Diet

Ghazala — Sun, 05 Feb 2012 12:33:20 +0000

It may not seem like much, but eliminate 100 calories from your daily intake can have a big impact on your weight loss. Throughout the years could save 36,500 calories, which would make you thinner 4.5 kilos

If you are not convinced, imagine you add 100 calories a day. Suddenly not so hard to see how quickly the weight stick to your line.

The good news is that getting rid of 100 calories a day is easy. I do not even have to feel to stop eating what you like. Here’s our list of the easiest ways to do so.

Stop spreading

Instead of spreading butter or margarine on your toast or your sandwiches, try to add … no. Trust us, you soon get used and when you add jam, scrambled eggs or whatever you would normally put the sandwich, I do not really need anyway. Spread butter toast can add between 50 and 100 calories (depending on the amount), which means it could provide more calories than bread itself.

Lighten your coffee

While some cafes on the street can buy a whole meal more than a hot drink, even a modest latte can contain an unnecessary number of calories. We assume that you stay well clear of Moccas with cream and the like (have up to 550 calories!), But you should change the whole milk (adds about 300 calories in coffee) for semi-skimmed (200 calories) or, even better, skim milk (less than 100 calories).

Leave the mayonnaise

We do not understand why almost all the sandwiches we bought on the street contain so many amount of mayonnaise. In addition to ruining the flavor increases the fat and calories considerably. 15 grams contains 50 calories, mostly from fat. In the future, get your own sandwich and do not put mayonnaise.

Learn portion control

Increasing the portion size has contributed greatly to the obesity epidemic, and menus of the restaurants large have begun to have influence on the customs of the people when eating at home. For example, did you know that a serving of pasta is 70 grams, or a glass? Not much, but when you consider that 100 grams contain 350 calories, the benefits of portion control and not repeat the plate is evident.

Change by poached scrambled eggs

We always recommend regular consumption of eggs. They are low in fat and calories and high in protein, which helps you stay satisfied longer. But be careful how you do. Scrambled eggs, than most of us cook with a little butter or oil, contain about 200 calories. To reduce to 70, make them better poached.

Sauces were, yes to olives

We are so in favor of a bowl of humus as anyone, but unfortunately even a small amount is full of calories. Only three tablespoons contain about 200 calories, and that’s nothing without you wet bread. Instead, you can eat a can of olives, barely 100 calories. Of course, resist the temptation to accompany a glass of wine.

Change post raisin nuts

Shelled peanuts and other nuts like are delicious, but it’s the last thing your online needs. Only 50 grams of nuts contain about 300 calories and a lot of fat (healthy fats for making cashews, hazelnuts and almonds instead of peanuts), while the same quantity of raisins contains only 120. If you still want your ration of nuts, mix with raisins, as this will only increase the calories to 200.

Eat fruit, do not drink it

It all comes down to simple mathematics, which shows that fruit juices are much more heat than the fruit itself. An orange or apple juice contains 165 calories, while an orange and an apple has 60 45.

Open your sandwich

Too many refined carbohydrates mean weight gain, especially if you are not particularly active, so make sure you change the bread for an integral. And to reduce the calories even more, opt for open sandwiches. Losing a slice of bread will save you between 90 and 100 calories.

Beware of Oil

Olive oil is good for your health (just look how healthy they are all Mediterranean) as it is full of unsaturated fats, or fats ‘good’. But the oil contains 120 calories per tablespoon, so if you’re trying to lose some kilos, your salad seasoned with lemon juice and a little balsamic vinegar instead of oil.

Remove the fat from meat

You should always choose lean meat, but an easy way to cut calories from your plate is to remove any visible signs of fat. This rule applies in the fat of beef, pork, lamb and duck as well as in the skin of chicken and turkey.

Cook your vegetables

Fry your vegetables in oil or butter may seem tasty, but it is the worst possible way to cook if you try to stay slim and slender. Cook is good, but you lose many of the nutrients and vitamins. To avoid this, invest in a steam cooker for cooking you can also use chicken and turkey.

Cover your potatoes with yogurt

Instead of mayonnaise or butter high in fat and calories, cover your yogurt roasted Papacy. With about 50 calories in 100 grams of yogurt, is much better for you and also contains good bacteria to your immune system.

It ends with liquid calories

Refuse to include liquids when you count your calories a day is one of the most common mistakes. Instead of soft drinks, water changes and watch how much alcohol outlets. A glass of white wine contains about 120 calories.

Meatless pizzas

If you are buying or making a pizza, do not include an orgy of calories and fat and choose vegetables like peppers, onions and corn instead of pepperoni and other meats. Make your own thin crust and do not abuse the cheese is the healthiest choice. You can also take over chiles to improve your metabolism.

Skip the bread

It’s hard to resist when you just sit in a restaurant and your stomach is growling, but fall into the bread adds a needless free 100-200 calories. Best drinks water to settle your stomach and holds up to serve the dishes.

Non-oily fish

The omega-3 present in tuna and other oily fish are good for your heart and brain, but make sure you buy them canned in water better than in sunflower oil or olive oil. While canned in oil contains 350 calories, packed in water is only 200.

Share dessert

Okay to ask for dessert from time to time, we should all treat ourselves. But lots of restaurants are unnecessarily large and you can save a few calories (and a few euros) sharing yours with your boyfriend Remember to ask for two spoons!

Eat fresh fruit, not dried

The dried fruit is a great source of energy, but if you’re looking to cut calories, rather than opt for the fresh. The dried fruit (or candied) has more sugar and less water, while a fresh peach has only 75 calories, the same weight in peach frosting reaches 160. Change a serving of raisins for grapes will save you 150 calories.

Remove the yolks

Breakfast should be high in protein to keep you satisfied until lunchtime, but you can save a lot if you remove the yolks of eggs and use only the egg whites. Three scrambled eggs without clearly saves you 180 calories.

How to Make Tandoori Chicken Recipe in Urdu – English

Ghazala — Sun, 05 Feb 2012 12:24:43 +0000

Tandoori Chicken

Tandoori chicken is highly popular Indian and Pakistani dish. Chicken is marinated overnight in spices and lemon juice, then grilled or bake in oven.
Ingredients:

Chicken – 1 (cut in 4 slices)
Papaya paste – 2 tbsp
Lemon juice – 3 small or 2 big make juice with seeds
Ginger garlic paste – 2 tbsp
Salt – 1 tsp or to taste
Oil – 6 tbsp
National Tandoori Masala – as required

Method:
Mix all above ingredients and apply on chicken slices. Leave for at least 2 hours. Then place on greased oven tray and bake in preheated oven on 190 for 35 to 40 minutes. Then give smoke of charcoal. Serve with chutney and salad.

How to Make Quick Halwa Puri Recipe in Urdu – English

Ghazala — Fri, 03 Feb 2012 18:41:27 +0000

How to Make Quick Halwa Puri Recipe in Urdu – English

Halwa Puri is a Pakistani Traditional Breakfast, that every body likes. Delicious halwa puri serves with spicy chick peas and potato curry.

Ingredients:

Sugar – 2 cup
Water – 3 cup
Yellow colour – few drops
Semolina – 1 cup
Ghee – 1 cup
Cardamom powder – 1 tsp
Almonds – 25gm
Pistachio - 25gm
Raisins – 25gm

Method:
Take a pan, add sugar, water and food colour, and cook until sugar dissolves. Take a wok, heat up ghee and cardamom powder and fry semolina until you can smell aroma, about 2 to 2 and half minutes. Then add sugar syrup, mix well and cook 2 to 3 minutes and remove from the heat. Halwa should be thin. Add almond pistachio and cardamom powder. Garnish with remaining almonds and pistachio.

Puri

Flour – 2 cup
Fine atta – 1 cup
Salt – 1/2 tsp
Sugar – 1 tsp

Method:
Mix and make soft dough with warm water. Leave for an hour. Make small balls and roll down without dry flour, just use oil. Then deep fry puri in medium hot oil. Serve with halwa, aloo ki bhujia and chanay.

Best Homemade Hair Oil by Khurram Musheer

Ghazala — Thu, 02 Feb 2012 16:06:20 +0000

Best Homemade Hair Oil for Hair Fall Protection by Khurram Musheer

Ingredients

Water – 2 jug
Fresh Curry Leaves – 1 bunch
Joot Ki Bori – size of handkerchief
Kala Pathar – 1 small piece
Olive Oil – ½ Kg
Fenugreek seeds – 2 tsp
Black pepper – 8 pieces
Onion paste – 2 tsp
Garlic paste – 2 tsp
Ginger paste – 2 tsp
Betamethasone cream 10 grams

Method

Boil a bunch of fresh curry leaves in approx. 2 jugs of water. Take out boiled curry leaves out of water. Then add ½ kg olive oil with boiled curry leaves and keep boiling with olive oil. Then add fenugreek seeds, crushed kala pathar, black pepper, onion paste, ginger, garlic paste and burned joot cloth, add with all boiling ingredients. Then mash all the ingredients with the help of wooden spoon. Keep boiling until colour changes to orange. Turn off the cooking flame. Then mash all the ingredients to tiny particles. When boiling temperature goes down or no steam is visible, add betamethasone cream. Pour prepared oil in glass bottle and leave 4-5 days in sunlight then apply 4 times a week. Wash your hair with homemade shampoo. This hair good for premature greying, Long hair growth, Hair fall protection, split end and Ant dandruff.

Vitamin for Hair Fall

Egg shells, Lemon or orange peel, folic acid crushed, black pepper, sond or dry ginger, mix and take every day 1/2 tsp with milk.

How to Make Gur Ke Chawal Recipe in Urdu – English

Ghazala — Thu, 02 Feb 2012 16:05:18 +0000

Gur Ke Chawal

Gur Ke Chawal is very simple recipe which can be served as a snack or as a dessert. It is very easy and quick to make and really yummy.

Ingredients:

Basmati Rice – 1/2 kg
Jaggery – 250gm
Ghee – 1/2 cup
Cinnamon – 3 pieces
Clove – 4
Fennel seeds – 1 tbsp
Cardamom – 4
Almond, pistachio – 3/4 cup
Cream – 3/4 cup

Method:

Take water double the quantity of the rice, add the gur (Jaggery), and mix well and allow it to dilute. In a pan, heat up Ghee on medium heat, and then add cinnamon, green cardamom, clove and fennel seeds. Now add gur mixture and bring to boil. Then put chopped pistachio, almond and rice, mix and cook until water dries. Then put on steam for 15 minutes. Serve with crushed almonds, silver paper and cream.

How to Make Homemade Non Surgical Face Lift Mask

Ghazala — Tue, 31 Jan 2012 16:48:38 +0000

How to Make Homemade Non surgical Face Lift Mask

A facelift is an extremely invasive medical procedure that can make the face look younger. However, a facelift mask that will tighten the skin temporarily is easy to make at home with no risk or recovery period. Along with natural face lift exercises that will help you too.

Ingredients:

Cherries – 40 fresh or tinned
Honey – 3 tbsp
Peach – 1 crushed
Rose water – as required
Glycerine – 2 cup
Lactic acid – 1 glass
Tretinoin cream – 10gm

Method:
Take a pan, add cherries, honey, peach, rose water, glycerine and lactic acid, mix and cook well. Then add cream and mix well. Every day at night massage your face with this cream, leave for 20 minutes, and then wash it. With this useful mask your face skin will life, also you will get rid of wrinkles and crows feet. You will see difference on your face.

Balochi Hara Masala Chicken Karahi Recipe in Urdu – English

Ghazala — Tue, 31 Jan 2012 16:15:07 +0000

Balochi Hara Masala Chicken Karahi

The Baluch (also Baloch, or Balochi) are a seminomadic people (they like the pieces of meat are spitted on green twigs, Balochi dishes are very popular in every where now a days. Try this yummy karahi, every body will love it.

Ingredients:

Chicken – 1 kg
Yogurt – 375gm or 1 1/2 cup
Oil – 1/2 cup
Green chilli – 12
Salt – 1 1/2 tsp
Fresh coriander – 1 bunch
Ginger garlic paste – 1 tbsp
Turmeric powder – 1/2 tsp
Coriander powder – 1 tsp
Cumin seeds – 1 tsp
Garam masala powder – 1 tsp
Kasoori methi – 1 tsp
Ginger flaks, green chillies and fresh coriander – as required

Method:
Take a blender, add yogurt, green chillies and fresh coriander, grind and make chutney. Then add chicken in this chutney along with salt, turmeric powder, coriander powder and ginger garlic paste. Mix and marinate chicken, leave for 10 to 15 minutes. Then take a pan, add oil and splitter cumin seeds, then add marinated chicken along marination mixture. Now cover and cook on low heat until chicken is done and water dries. Then add garam masala powder and dry methi leaves, cook on dum for 5 minutes more. Then garnish with green chillies, fresh coriander and ginger flakes. Serve with hot tandoori naan.

How to Make Delhi ka Korma Recipe in Urdu – English

Ghazala — Mon, 30 Jan 2012 15:43:19 +0000

This is the easiest way to cook finger licking korma dish. You will love this recipe and the method of cooking. You will be surprised how simple it is and how good it comes out.

Delhi ka Korma

Ingredients:

Mutton – 1/2 kg
Onion – 1 fried brown
Yogurt – 250gm
Nutmeg, Mace and green cardamom – 1 tsp
Salt – to taste
Ginger garlic paste – 2 tsp
Red chilli powder – 2 tsp
Coriander powder – 2 tsp
Oil – 1 cup
Kewra – 1 tsp
Whole garam masala:
Black pepper – 5
Cloves – 5
Green cardamoms – 5

Method:

Take a pan, add oil and fry onion until golden brown. Then take it out and grind. In same oil add cloves, black pepper, green cardamoms, ginger garlic paste and mutton, fry for 2 minutes. Then add salt, red chilli powder, coriander powder and fry. Now add water and cook until mutton is done and water dries. In another bowl, add yogurt, nutmeg, mace, cardamom powder and ground brown onion, mix well and add in mutton, fry until yogurt water dries. Then add water and cook until gravy is little bit thick. Then put kewra and serve with naan.

Mehndi Designs for Hands

Ghazala — Sat, 28 Jan 2012 23:25:52 +0000

Women are always looking for New Mehndi Designs for Hands in different sources like magazines and internet. Mehndi Designs for Hands usually involves covering the finger tips with mehndi and few simple patterns on the palm.

How to Prepare Fairness Cream at Home by Dr Khurram Mushir

Ghazala — Sat, 28 Jan 2012 13:55:59 +0000

How to Prepare Fairness Cream at Home by Dr Khurram Mushir
How to Make Fairness Cream. A natural fairness cream, or skin lightener, can be made at home from readily accessible ingredients.

Ingredients:

Strawberries – 6
Or cherries – 9
Yogurt – 4 tbsp
Rose water – 1 cup
Fuller earth – 4 tbsp
Jasmine oil – 4 tbsp
Crushed almond – 5 tbsp
Sandal powder – 3 tbsp
Ubtan powder – 1 tbsp
Hydroquinone cream 2% – 1 tsp
Or
Magnesium ascorbic phosphate cream – 1 tsp

Method;
Put all above ingredients in blender, blend well. When you make it, it will be in the form of a lotion. Keep refrigerated, it will change into solid form. Before applying, leave outside for a while, then apply every day on neck and face with brush, leave for 2 hours. Then wash. This cream should be enough for 1 month. with this cream your colour complexion will be clear in few days like milk.

Pak Ladies

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