Fight Inflammation and Belly Fat Naturally : Inflammation, Inflammation, Inflammation now a days every other seems to be speaking about it. Now question is what is Inflammation? Is it good for our body or bad? Answer is Inflammation is a part of our body’s immune response; without it, our body can’t heal. For example, if we cut our finger while working in kitchen, the body’s inflammatory response sends in thousands of white blood cells which not heal our body but also at same time destroy the bad bacteria. Bad thing is when it’s out of control, it does damage our body. Some times in form of rheumatoid arthritis, sometimes in form of diabetes.
Fight Inflammation and Belly Fat Naturally
Researches show that Inflammation has a bigger role in cancer, heart disease and obesity. Foods which are high in sugar and saturated fat can cause inflammation. Basically, they cause over activity in our immune system, which can lead to fatigue, joint pain and damage to our blood vessels. There are many other foods which can reduce and even heel the inflammation in our body. Here is a list of seven foods that can fight inflammation, make these foods a must of your daily diet.
Whole grains are rich in fiber, which helps to control the insulin response in our body. Whole grains are also very high in vitamin B, which is a big help in reducing the inflammatory hormone homocystine in the body.
Staying hydrated is a must to flushing inflammation-causing toxins out of your body. Aim for 12 glasses of water every day. When exercising don’t forget to add 8 ounces of extra water for every 30 minutes of exercise as well.
Some spices have potent inflammation-reducing capabilities. For example garlic, turmeric, cinnamon, ginger, and chili peppers. Try to add them to meals as often as possible.
Green tea is great for helping shrink our waistline, at same time it helps in decreasing inflammation. The flavonoids in this tea are known to have natural anti-inflammatory properties.
Omega-3 Fatty Acids:
It’s been proven that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include fish, such as wild Alaskan salmon, anchovies, walnuts, flaxseeds, grass-fed meats.
These heart-healthy fats help raise your healthy HDL cholesterol levels. Also help to reduce inflammation. Olive oil, almonds, and avocado are great sources of monounsaturated fats.
Fruits and Vegetables:
All fruits and vegetables are rich in nutrient and fiber content, which helps to fight chronic inflammation. It is strongly advised to include adequate amounts of fruits and vegetables in ourdaily diet. Apples, berries, broccoli, mushrooms, papaya, pineapple, and spinachare excellent anti-inflammatory fruits and vegetables.