Foods that Help Joint Pain and Inflammation

Foods that Help Joint Pain and Inflammation

Inflammation is the body’s natural response to protect against infection, viruses and foreign bacteria. When a threat is detected, the body triggers the release of chemicals and white blood cells (which are responsible for fighting germs in our body). However, with certain inflammatory conditions or autoimmune diseases, such as rheumatoid arthritis or osteoarthritis, fibromyalgia, celiac disease, Crohn’s disease and multiple sclerosis – no inflammatory response by the immune system even when no threat. The result damaged internal tissues, causes high blood pressure, causes the joints to swell and rigidity painfully and growth of abnormal cells (ie, cancer cells) is encouraged.

However, here is a list of foods that help joint pain and inflammation, by avoiding these foods can soothe and significantly reduce this inflammatory response.

Foods that Help Joint Pain and InflammationFoods that Help Joint Pain and Inflammation


It is no surprise that more than half of the world population suffers from allergies or intolerance to lactose. In fact, milk and cheese from cow were considered highly inflammatory foods by the amount of stomach upset, constipation, diarrhea, hives and breathing problems they cause. If you suffer from
intolerance or milk allergies, try changing to almond milk, hemp or organic soy milk.

Greasy red meats:

Red meat with fat – like ribs, hamburgers or ground beef and other meat cuts fatty beef – are considered inflammatory authors as they are rich in animal fats, which have been linked to chronic diabetes, with cardiac and cancer diseases in several medical studies, even in the most recent at the University of
California, San Francisco.


I have already warned of cream cheese, however, research from the University College London confirms that 60% of the world population can not digest cow’s milk (or more particularly lactose, the main sugar in milk) during adulthood . This explains why the cheese, particularly high in sodium and processed
variety, because much inflammation – and natural and hard cheeses cause fewer problems due to reduced amounts of sodium).


Margarine and other high trans fats extensions or partially hydrogenated oils, should be avoided altogether better as exacerbate inflammatory response. Instead, the practicing physician, author and professor of family medicine at the University of California, San Francisco, Daphne Miller, recommends using olive oil or clarified butter, and ghee, which is rich in fatty acids omega 6, but provides concentrated in a small amount compared to regular butter flavor.

Cured meats and processed:

Like red and fatty meats, cured meats or those preserved and processed using a combination of salt, nitrates, nitrites or sugar for longevity and flavor (ie, hot dogs, sausage, bologna and other processed meats) are known as inflammatory offenders who have been linked to autoimmune diseases. For healthy fats, processed meats exchanged for fresh or frozen tuna, sardines or salmon, nuts and grains for a boost of omega-3.


The next time you pick up a glass of beer, cider, wine or liquor, consider that Harvard Medical School has long linked excessive alcohol consumption with chronic inflammation, particularly the liver, which can lead to heart attacks , stroke, peripheral arterial disease, vascular dementia and progressive growth
of cancerous tumors.

Vegetable oils:

According to many recognized nutritional organizations, among which include the California’s Beller Nutritional Institute, a diet too high in omega 6 can cause inflammation. However, it may reduce inflammation by substituting omega-6 oils (eg, soy bean, sunflower and safflower oils) with an oil high in omega 3 (i.e., oil extra virgin olive oil or pressed canola).

Food Additives:

For a long time we have heard the warnings about consuming a diet rich in processed foods. One reason is that they contain popular additives such as mono sodium glutamate (MSG) and aspartame that studies the Centre for Asthma and Respiratory Diseases at the University of Newcastle in Australia, have been linked to aggravating inflammatory symptoms in those with existing diseases (ie, chronic asthma).


It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices. However, the American Journal of Clinical Nutrition warns that processed sugars trigger the release of inflammatory messengers called cytokines. Sugar goes by many names so look out for any word ending in “ose,” e.g.
fructose or sucrose on ingredient labels.

Also Read: How to Relief Joint Pain

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