Get Toned Buttocks Fast
It’s a dream of every girl to have a nice and sexy-looking butt. Our genetics do play large part in the shape of our butts. Still we can alter it with a good training routine. If someone thinks its possible overnight, sorry to tell you girls there are no magic exercises for it. You need discipline, consistency and perseverance. Also a healthy diet and some cardio–you can change its shape to your liking. Here are some exercises which can help to achieve your dream and get toned buttocks fast. Good luck 🙂
Get Toned Buttocks Fast
Best Lower Body Workout at Home by Mariam Adnan
SQUAT
Get down low and squat that ass on! Not only does it work the ass, but it also gives a good workout for your thighs and hips. You can do this exercise using only your own body weight or with extra weight in a backpack, using dumbbells or a barbell.
How to Do Hips and Thighs Exercise for Women: in English – Urdu
LUNGE
This exercise is superb for building the smoking hot ass. Lunges work a large variety of muscles in your lower body, gluts, hamstrings, quads and calves. You can as with squats, do this exercise using only bodyweight or adding a backpack or weights.
BRIDGE
Glute bridges not only works your butt and hamstrings but also your back and stomach. It also improves the balance. To make the exercise harder ad some weights on your hips or use only one leg as support.
DONKEY KICK
Get your donkey on. By doing these guys it won’t take long until you get that butt you are working hard for.
PISTOL SQUAT
These squats are real tough. Try going as low as you can for working your entire lower body.
4 comments
Really good post!
Thank you so much itni asaan exercises kay liye, mere hips bohat heavy ho gaye hain. Kitnay din tak faraq parta hay iss exercise kay saath?
Welcome Farzana, aap regular exercise kerain tu zaroor faraq parta hay, depends k aap ki body kitni jaldi response deti hay.
Thanks for the great Post very COOL!!!