Health Benefits of Green Tea in Urdu - English

Health Benefits of Green Tea, in English – Urdu

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Health Benefits of Green Tea:

Enhance Your Immune System:

Polyphenols and flavinoids rank high in levels of antioxidant activity. Green tea is 30-40% polyphenols by weight. Many of tea’s positive immune system effects are related to the high levels of polyphenols it contains.
This translates to about 4 cups of green tea each day. Vitamin C, another well-known antioxidant, is also present in tea.

Prevent Cancer:

Research has shown tea to be helpful in inhibiting esophageal , stomach,   colon, liver, pancreatic, bladder, breast, and lung cancers.

Tea for Heart:

Green tea has been shown to help decrease cholesterol.
Green tea also acts as a blood thinner. This translates to a decrease in fatal heart disease and stroke.

Tea for Cavities:

Tea contains fluoride and other minerals. It is a good cavity fighter and helps maintain hard teeth. In addition, the polyphenols of tea exhibit anti-plaque properties that can help fight bacteria in the mouth. Children can drink one cup of green tea a day to aid in reducing cavities. Rinsing with green tea after meals is cleansing and refreshing.

Tea for Weight Loss:

Green Tea has been used as an aid for weight loss.  Green Tea by itself carries only 4 calories. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat.





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