Look at the bright side of things. Optimists typically live longer than pessimists and have a lower risk of dying prematurely. Apparently, happiness and optimism also increase the number and effectiveness of immune cells, the best weapons with which the body has to deal with disease.
2 – Stop worrying about everything
And getting angry about everything. A study of the behavior of hundreds of Americans reveals that, in most cases, you should not worry about things unnecessarily. Relax!
3 – Go out regularly
Meet your friends to keep fit. Social and relational activities improve the quality and life expectancy. In fact, the more socially active are the ones who smoke the least, eat the best, those who exercise regularly and those who talk about their problems.
Cavities, gingivitis, dental and oral infections, poorly cured or uncured, may be responsible for serious cardiovascular problems and often are the cause of early death.
5 – Use your brain
Like the body, the brain needs exercise. Longevity is also related to your performance and your intellectual activity. Do not stop learning new things, exercise your memory and avoid losing your head prematurely.