How to do Feet Exercise, English – Urdu


How to do feet exercise:

  • Remove your slippers and sit in a chair.
  • Now press your toes down hard on the floor as if making knuckles with your toes.
  • But do not let them curl under.
  • Relax and repeat a few times.
  • Sit on the edge of a chair with your heels resting on the floor.
  • Spread the toes wide and then relax them.
  • Repeat 10 times.
  • Sit on floor with feet pointing straight ahead.
  • Curl toes under and, with heels on the floor, turn feet inward.
  • Hold for count of two. Relax.
  • Repeat 10 times.

Add a Comment

Your email address will not be published. Required fields are marked *