How to Get Rid of Snoring

How to Get Rid of Snoring

 

If you find yourself snoring while sleeping, here are some tips to teach you how to get rid of snoring naturally, whether it’s because of your own discomfort or your partner’s.

  1. Drink half a cup of milk before you go to bed.
  2. Eat yogurt daily to help with the snoring.
  3. Sleep on your side.
  4. Before bedtime, eat one slice of bread with some kind of spread.
  5. Don’t drink coffee or alcohol before bedtime.
  6. Drink Eucalyptus tea as natural remedy: Soak 2 teaspoons of eucalyptus leaves in a boiling cup of water, drain and drink to prevent snoring.
  7. Do not smoke.
  8. Do some sports during the day (not too close to bedtime).
  9. Lose some weight.
  10. You need a belt. As you sleep, put the belt around your chest, then buckle it. The belt should be placed on the upper rib cage area not too tight plus a nice smooth belt works better, that way the buckles won’t hurt them. The pressure from the belt will stop snoring. This is for extreme snoring…yet it works so you should be careful while trying this because if it’s too tight, it could restrict your breathing. Just a nice snug fit is fine.
  11. Snoring problem by the simple method of exercising the soft palate on the roof of your mouth; a flabby palate is the source of the problem for many snorers, you should understand. It’s a bit difficult to describe how to do it. The closest I can come is to say: with the top of your tongue held against your palate, suck hard on the back of your tongue. Experiment with it a little; when you get it right, you’ll feel the muscles in the palate start to strain and tighten. Try to do this exercise several minutes each day, and it really seems to work. (NOTE: Do this exercise at your own risk.)soft-hard-palate
  12. Elevate your head. One way to get rid of snoring is by putting pillows under neck until you get to a sitting-like position, because sleeping with your head raised may take some of the pressure off the airway, making breathing easier.





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