Jo Fit Hai Woh Hit Hai (Biceps) by Maryam Adnan

Jo Hit Hai Woh Fit Hai by Maryam Adnan-SD by pakladies

I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps in word so here is video in Urdu for biceps.
Maryam Adnan, spinning and aerobics expert. Best biceps workout, is this possible? Women, you can have beautiful arms, just follow tested arm workouts and something very important.

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