Date milkshake (khajoor ka milkshake) is a energy booster drink, it contain natural sugars like glucose, sucrose and fructose. As we know dates are also rich in vitamins and minerals, such as vitamin B1, B2, B3, B5 along with vitamin A1 and C.To get more advantage add dates to milk and make it a very nutritious snack.
Khajoor ka Milkshake
- Soaked dates – 100 gm
- Milk – 15o ml
- Crushed ice – 1 cup
- Yogurt – 100 gm
- Sugar- 100 gm
- Add all above ingredients in a blender and blend well.
- Serve in iftari for energy and cooling effect.