Pregnant women need correct nutrition along with little exercise for a healthy pregnancy and post-natal stage for both the mother and the child. Try this nutritious drink for during pregnancy and post natal stage, you can have at all times of the day.
Nutritious Drink for During Pregnancy and Post-Natal Stage: by Dr Khurram
Raspberry and Mint Drink:
- Fresh mint leaves – 1 bunch
- Cinnamon sticks – 2
- Fresh Raspberries – 1 cup (crushed)
- Boiling water – 2 cups
- Powdered sugar – 1 1/2 cups
- Lime extract – 2 cups
- Mix sugar in boiling water and let it cool for some time.
- Add the remaining ingredients and stir well.
- Store the drink in the refrigerator and let it cool for 3-4 hours.
- Then, in a glass, add crushed ice and pour the drink and serve.
- Raspberries will supply you with lots of Vitamin C.