• Target Muscles:
Abdominals, shoulders, chest, lower back, buttocks, thighs
• Your Position:
Start by lying face down on the ground or use an exercise mat . Place your elbows and forearms underneath your chest.
• Press up to balance on your forearms and toes. Pull your abs in so your lower back does not sag and your hips do not drop.
• Focus on keeping your torso straight and your abs pulled in to support you. Hold for 10 counts.
• Step By Step Instructions:
o Hold this position *focusing on tightening your abs* until you can no longer maintain a flat bridge. For beginners, start with 10 seconds
o Return to start position.