Remedy to Increase Height: by Dr Khurram
Most people stop growing at certain age i.e. 25 for men and 21 for women. But these numbers can be changed through several methods. Exercises like pull-ups, physical activities like skipping, cycling, the right diet, and other methods can help in increasing height naturally even after a period of time when it is usually believed that they have stopped growing. Natural remedies can help to increase height but a doctor or a health expert also would be able to guide you properly as to the diet and exercises that you should adopt to increase your height naturally.
- Boiled and mashed potato – 2 kg
- Water – 2 cups
- Dry milk powder – 250gm
- Condensed milk – 1 cup
- Green cardamom powder – 2 tsp
- Saffron – 1 pinch
Take a pan, add mashed potato along with 2 cups of water and bring to boil. When starts boiling add milk powder, condensed milk, cardamom powder and saffron, mix and cook well. Let it cool down and divide into small tablets. Take every day 3 times a day. This remedy is also useful for flu, allergy and constipation.