Simple Ways to Avoid the Flu | Pak Ladies

Simple Ways to Avoid the Flu

Simple Ways to Avoid the Flu

Simple Ways to Avoid the Flu

We all knew like every year its coming. I mean Flu Season is back. Unfortunately like always we do not know how bad it will be. Good thing is we can take some simple precautions to avoid flu. Here are 7 simple ways to avoid the flu. Good luck everybody.

Simple Ways to Avoid the Flu

1. Wash your hands especially after meeting people.

Simple Ways to Avoid the Flu

2.Get a flu shot every year.

Simple Ways to Avoid the Flu

ALSO READ:HOW TO PROTECT YOURSELF AGAINST THE COLD WAVE

3. Exercise regularly.

 

Simple Ways to Avoid the Flu

4. Stay 6-10 feet away from people that are sick.

Simple Ways to Avoid the Flu

5. Rest at least 7 hours per night.

Simple Ways to Avoid the Flu

ALSO READ: Preventing the Flu: Good Health Habits Can Help Stop Germs

6. Avoid touching your eyes and nose.

Simple Ways to Avoid the Flu

7. Use your sneeze pocket when you sneeze ( crook of your elbow)

Simple Ways to Avoid the Flu





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