Move 3: Seated Leg Raise (works fronts of the thighs)
To do seated leg raise, sit on a sturdy chair.
Rest your feet on the floor with your knees bent at 90-degree angles.
Rest your hands on the chair at your sides.
Exhale as you lift and extend your right leg.
Hold for 30 seconds as you breathe normally.
Then inhale as you lower your right leg and exhale as you repeat with your left leg.
Hold for 30 seconds while breathing normally. Release and return to Move No 1 exercise.
Repeat Moves 1-3 once more, and you’re done.
