Tag: exercise
Neck and Shoulder Pain Relief Exercise
Neck and Shoulder Pain Relief Exercise The Head Roll The Head Roll relieves stiffness in the neck and shoulders. The exercise consists simply of rolling the head slowly in a circle without missing an inch. When the spine is not aligned properly, you will experience tightness in the neck, shoulders or back. If this is [...]
Best Drink to Increase Height by Dr Khurram
In our society people have great deal of importance on height. If you are of a smaller then others, you have undoubtedly felt that you have an unfair disadvantage. Best Drink to Increase Height Ingredients Grewia asiatica – 1 cup Water – 1 1/2 cup Cherries – 1/2 cup Apple juice – 2 cups Celery [...]
How to Make All in One Miracle Cream by Dr Khurram
All in One Miracle Cream by Dr Khurram You need to make cream: Fresh Cream – 2 tbsp Honey – 3 tsp Baking soda – 2 tsp Strawberry – 8 Ground almond – 1/3 cup Rose water – 1 cup Grapes – 12 Neomycin cream – 10gm Method: Add all above ingredients in a blender [...]
How to Increase Breast Size with Natural Way in Urdu / English
How to Increase Breast Size with Natural Way: You are unsatisfied with your breast size and would like to feel more confident about yourself. Having firmer, larger and perkier breasts is every woman’s aspiration. Without these attributes, many women have feelings of inadequacy, which leads to reduced self-confidence. To increase breast size, water and oil massage [...]
Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam Adnan
Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam Adnan from pakladies on Vimeo. Get Rid of Stubborn Belly Fat-Exercises to Lose Weight and Lose lower abdomen Fat …Maryam Adnan, the Pakistani aerobic and fitness instructor for ladies.
Lower Body Exercise with Mariam Adnan in Urdu
Lower Body Exercise with Mariam Adnan from pakladies on Vimeo. Many women want to reduce fat from their lower body, this exercise is perfect for those who want to tone their lower body and reduce fat from hips and thighs.
Slim and Tone Your Thighs
Slim and tone your thighs with the Power Plié: Start with your feet a little wider than shoulder width apart and plié into a seated position, pulsing down 30 to 60 times. Next, take your arms above your head, shimmying your hips side to side, pressing down hard into your heel. Then put your hands [...]
