Bhadrasana ~ the throne pose Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the Read More

Yoga
Bhadrasana ~ the throne pose
March 20, 2009
| Bhadrasana ~ the throne pose Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the Read More