Triceps Kickbacks Exercise: English – Urdu

flabby arms

Like tummy fat doesn’t look good, neither does arms fat. Nowadays, every girl wants to have slim and smart arms, they don’t want them to be flabby and want toned triceps like celebrities. There are many types of workouts for flabby arms. triceps kickbacks exercise is an ideal exercise to completely focus and isolate on the triceps.

Triceps Kickbacks Exercise


  • To begin, hold dumbbells between 5-12 lbs in both hands and stand with your feet shoulder width apart.
  • Lean forward and your upper body should be parallel to the floor.
  • Bring your elbows up so they are bent and close to your chest, and both knees are slightly bent.
  • Then move your arms backwards as you exhale and inhale on the return, above your back and both knees slightly bent.
  • Don’t forget to hold your stomach muscles in, nice and tight to help keep you back straight.
  • Repeat 12-15, rest.
  • Complete a total of 3 sets.

tricep kickbackstricep kickbacks in urdu

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