Weight Gain Tips, in English / Urdu

Ghazala | May 30, 2011 | 4 Comments | 1,128 views

Now a day everyone is trying to lose weight, they search for diet and exercise. but some people think they are week and want to appear healthy.

Take 2-3 figs and soak them in cold water overnight. Eat the water soaked figs in the morning on an empty stomach along with the water.

Eat loads of cheese & carbohydrate rich foods.

Have banana & dates milkshake daily twice a day.

Also take loads of vegetables and fresh fruits.

Walk daily for 30 minutes

Tags: carbohydrates, diet, gain, gain tips, how, in urdu, muscles, muscles gain tips, protein, protein and carbohydrates, vegetables and fruits, weight, weight gain tips

Category: Health and Fitness

razzaq says:

December 12, 2011 at 4:33 am

meri 24 years ka hn mgr mn boht kamzor hn raat ko sone se phele banana aur milk peeta hn mgr wazan mn koi fark nai arha plz help me mn jald se jald tandrst hona chata hn
Ghazala says:

December 18, 2011 at 1:30 pm

plz follow these tips and do regular exercise
Saidq hassan says:

February 4, 2012 at 8:51 am

Aslam-0-alikum
meri Umar 21 sal ho gai aur abhi tak mian buhat kamzor houn aur meri Shakal o soorat mian abhi tak maturity nai ai kya karoon ma buhat preshan houn aur mery Gal bhi pichky hoy hain bazoo bhi kamzoor hain ….
Ghazala says:

February 5, 2012 at 12:42 pm

plz check weight gain tips, also change your diet into healthy diet and do daily exercise.