Weight Gain Tips in English and Urdu

Weight Gain Tips, in English / Urdu

Weight Gain Tips

  • Now a day everyone is trying to lose weight, they search for diet and exercise. but some people think they are week and want to appear healthy.
  • Take 2-3 figs and soak them in cold water overnight.
  • Eat the water soaked figs in the morning on an empty stomach along with the water.
  • Eat loads of cheese & carbohydrate rich foods.
  • Have banana & dates milkshake daily twice a day.
  • Also take loads of vegetables and fresh fruits.
  • Walk daily for 30 minutes





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