Why do we warm up and cool down

Why do we warm up and cool down

Why do we warm up and cool down


Why do we warm-up and cool down–SD by pakladies

Why do we warm up and cool down

Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.





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