Dr Smith Jhatka Diet (5) for 4 days: in Urdu – English
Dr Smith Jhatka Diet (5) for 4 days Push Diet: 2 cups of coffee with milk or tea 1 cup cereal with low fat milk Unlimited grapes (green) Unlimited carrots 1 serving of fish, chicken or turkey (palm size) 2 cups of green salad 1 fruit smoothie (if shop bought look for one under 200…