Health and Fitness

Cooking Videos | Health and Fitness | Ramadan Special | Recipes In Urdu - English | Vegetables and Lentils

Diabetic Friendly Oats Chilla
ByGhazala Akhter October 29, 2025October 29, 2025

Diabetic-Friendly Oats Chilla | No Maida, No Sugar | Weight Loss Recipe. Looking for a diabetic-friendly, high-protein, low-GI breakfast? Try this Oats and Besan Chilla Fusion — a perfect combination of taste and health! 🌿 This easy-to-make recipe helps control blood sugar levels, supports weight management, and keeps you full for hours. Made with oats,…

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Health and Fitness

Rujuta Diwekar Diet Plan
ByGhazala Akhter October 19, 2023November 28, 2023

Rujuta Diwekar Diet Plan for Weight Loss Rujuta Diwekar is a renowned Indian nutritionist and author known for her holistic approach to diet and nutrition. Her approach emphasizes the importance of eating local, seasonal, and traditional foods while promoting a balanced and sustainable way of eating. While I can’t provide you with a specific, up-to-date…

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Cooking Videos | Drinks | Health and Fitness | Ramadan Special | Recipes In Urdu - English

Chia Seed Drink For Weight Loss
ByGhazala Akhter June 20, 2023June 20, 2023

Chia Seed Drink For Weight Loss Chia seeds are often considered a healthy addition to a balanced diet due to their nutritional value, including fiber, protein, and omega-3 fatty acids. While they are not a magic solution for fat burning, they can be included as part of a healthy lifestyle that promotes weight management. This…

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Cooking Videos | Drinks | Health and Fitness | Ramadan Special | Recipes In Urdu - English

Cocoa Powder Coffee
ByGhazala Akhter June 2, 2023

Discover the benefits of consuming coffee with cocoa. A study concluded that combining coffee and cocoa helps to reactivate mental functions, maintain concentration and reduce anxiety. To lose weight, add cocoa powder to your morning coffee. Cocoa Powder Coffee: Adding cocoa powder to your morning cup of joe makes a delicious, slimming addition. Its powerful…

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Health and Fitness

Health Benefits of Loquat Fruit
ByGhazala Akhter May 1, 2023

Health Benefits of Loquat Fruit Benefits of ‘Loquat Fruit’, how does it help in preventing from diseases? Health Benefits of Loquat Fruit Orange colour and fleshy pulp, loquats are the ideal fruit for any age and condition. They are sweet but with a slight acid touch and belong to the same family as pears, plums,…

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Cooking Videos | Drinks | Health and Fitness

Magic Drink Relief Period Pain
ByGhazala Akhter April 16, 2023April 16, 2023

Magic Drink Relief Period Pain Menstruation is one of those topics that, although it is not talked about as much as it should be, makes many women in the world suffer every month. Although it is true that not all of us are affected in the same way and some have more pain than others,…

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Health and Fitness

Benefits of Kale
ByGhazala Akhter April 15, 2023April 15, 2023

Benefits of Kale Benefits of Kale Kale belonging to the Brassicaceae family is very popular in the colder regions of Europe, especially in Germany. In the 1980s it arrived in the US and thanks to its properties it has gained considerable popularity. It is a first cousin to broccoli, cauliflower and cabbage, as well as…

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Drinks | Health and Fitness | Ramadan Special | Recipes In Urdu - English

Immune Boosting Green Drink
ByGhazala Akhter April 15, 2023April 15, 2023

Immune Boosting Green Drink Today I am going to share with you a green refreshing drink that will help you get back into the routine after the Eid feasts. The last few days, I decided to prepare a green smoothie for breakfast and I chose to do it with the pineapple. The color of this…

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Drinks | Health and Fitness | Ramadan Special | Recipes In Urdu - English

Green Tea Recipe for Weight Loss
ByGhazala Akhter March 21, 2023March 21, 2023

Green Tea Recipe for Weight Loss Green tea can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. Ginger: Green tea with ginger to detox essentially helps by increasing the pH of…

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Baking | Cooking Videos | Desserts | Health and Fitness | Ramadan Special | Recipes In Urdu - English

Oatmeal Cookies Only 2 ingredients
ByGhazala Akhter March 12, 2023March 12, 2023

Oatmeal Cookies Only 2 ingredients Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection…

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