sunflower seeds or other chopped nuts

Peanut Energy Bars This carbohydrate-rich bar, full of nuts, seeds, fruit and oats.It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don’t have time to digest a full meal. Makes 16 bars Ingredients: 1/2 cup dry roasted salted peanuts 1/2 cup roasted sunflower seeds or other chopped nuts…