Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Stomach Pain: Stomach pain is very problem, which can be caused by various reasons. Some main reasons are gases in stomach, constipation and digestion. Some of us have stomach pain like a disease. There are many home remedies to cure stomach pain. We have been looking for a different way to treat stomach pain and…
Benefits of Yoga – Pavana Mukta Asana Benefits: Benefits of Yoga: Yoga is known to help us physically and mentally. Now a days everyone is worried about their physical fitness, which is very good. Here is an asana from Yoga which can help to reduce the bally fat. It’s also known to reduce the fat…
Yoga for Beginners : Cobra Pose or Bhujangasana Yoga can really help us to stay healthy. Today we will talk about Cobra Pose or Bhujangasana resembles a Cobra with its hood raised. The word Bhujangasana is used in Hindi for it. Bhujang means snake an asana means pose. Cobra Pose is part of the sequence of…
Neck and Shoulder Pain Relief Exercise The Head Roll The Head Roll relieves stiffness in the neck and shoulders. The exercise consists simply of rolling the head slowly in a circle without missing an inch. When the spine is not aligned properly, you will experience tightness in the neck, shoulders or back. If this is…
Get Rid of Anger Through Yoga Anger comes in several forms, including, frustration, jealousy, resentment, and hatred. It also masquerades as criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes. Yogis understand anger as an energy existing, like all emotions, halfway between a physical and…
Yoga Treatments and Exercise For Diabetes Although, “Yoga” cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep the symptoms in diabetics under control. Yoga exercises reduce the harmful effects of physical and mental stress. SUN SALUTATION Sun salutation is a very good exercise for people suffering from diabetes because…
Quick Yoga Tips What You Need to Know • The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality. • The most important things you’ll need to get started – as they say – are a…
Yogi Tea for Stomach Yogi tea for stomach. Everyone seems to have a favorite yogi tea recipe, but here is a basic one for beginners. Yogi tea’s special blend of heavy spices improves your digestion after meals while also nourishing body and spirit. Four primary spices are used in yogi tea: cardamom, ginger, long pepper,…
Bhadrasana ~ the throne pose Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the body with the knees bent outward and the soles of the feet together. Inhale and bring the feet close to the genitals – touching the perineum, with…
Chakrasana ~ the wheel pose Stand with feet 20 inches apart. Raise the arms upwards keeping it close to the ears, fists tight, inhale and bend backwards with abdomen forward. Then interlace the fingers of the up-stretched arms above head forming an anterior arc. Pause for 6 seconds. With arms up-stretched and exhaling, bend…
