How to Firm-up Flabby Arms: in Urdu – English
Firm-up Flabby Arms Standing Dumbbell Curl Stand with feet shoulder-width apart. Extend arms downward in front of your body and hold the dumbbells with your palms facing forward. Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist. Pause and slowly return the dumbbell to the starting…