In recent years, apple cider vinegar benefits have gained popularity as a tonic that can relieve various health problems. Some of these purposes have been proven scientifically, others have been rejected and others remain without evidence of whether or not they actually work, but all of its uses are beneficial in some way.
Here are 10 apple cider vinegar benefits that are readily available at home:
Helps lose weight
One use of apple cider vinegar is popular for weight loss. Preliminary studies found that acetic acid found in apple cider vinegar could be responsible for reducing body weight, abdominal fat and waist circumference in patients that participated in the study. However, the scientific community still has no concrete conclusions regarding the use of apple cider vinegar for weight loss.
The way the apple cider vinegar weight loss is used is consuming two tablespoons of vinegar with a glass of water. Some enthusiasts say it should be taken on an empty stomach, others say at any time of day. You will also get the capsules in health food stores or online, in this case, they should be taken as directed on the package.
Helps control diabetes
One of the most promising benefits of apple cider vinegar is to help regulate glucose levels in the blood. Several studies have found that taking two tablespoons of apple cider vinegar diluted in a glass of water before bed at night helps to lower blood sugar levels. As apple cider vinegar contains chromium, which can interfere with insulin levels, talk to your doctor before trying it.
Combat skin fungus
The fungus known as Candida albicans can cause skin infections. The most common place where the fungus is formed in the folds of the skin. The acetic acid in apple cider vinegar helps eliminate fungus. You can add two or three cups of apple cider vinegar to the water in the tub and use it for about 15 minutes.
Another option is to mix a tablespoon of water with a teaspoon of vinegar and apply the solution directly on the affected area with a clean cotton. It is necessary to note that apple cider vinegar can irritate sensitive skin.
Calm nocturnal leg cramps
Nocturnal leg cramps are sometimes due to a potassium deficiency. The apple cider vinegar contains potassium which is why many consider it a good home remedy for night cramps. It is recommended to mix two tablespoons of apple cider vinegar and a bit of honey in a glass of lukewarm water and drink.
Reduces the appearance of varicose veins
Although this remedy has no scientific basis, many people use apple cider vinegar to relieve pain and reduce size of varices. Dilute a little vinegar in water and wet a clean gauze with the solution. Apply the gauze on affected area and leave it for about 30 minutes. Ingesting vinegar can also be effective. Never ingest pure apple vinegar, always dilute.
A good way to take it is mixing two teaspoons of apple cider vinegar in a glass of water. May be repeated twice a day. People who have made this choice say the results start to show in a month.
Helps lower cholesterol and high blood pressure
In some studies in rats, apple cider vinegar showed some evidence that it can lower high cholesterol and hypertension. Another study found that people who ate their salads with oil-based dressing and apple cider vinegar five or six times a week have lower rates of cardiovascular disease.
It is believed that potassium and other substances in the blood diluted vinegar helps in controlling blood pressure. On the other hand, pectin helps to absorb fats and cholesterol and expel them from the body.
Apple cider vinegar syrup for cough and sore throat
One of the properties of the apple cider vinegar is used as an antiseptic. Mix 1 tablespoon of vinegar with one cup of warm water and gargle to relieve sore throat. Do not swallow the water, just gargle and then spit out.
Another option is to mix a tablespoon of honey with one teaspoon of vinegar and suck slowly. This recipe also serves as a home remedy to relieve cough syrup.
Anti acne mask
Apple cider vinegar can be used in several ways to combat acne. Vinegar not only has antiseptic and antibacterial properties, it also helps restore the acid mantle of the skin. When the acid mantle is broken, the result is acne and dry skin. A simple lotion with equal parts of apple cider vinegar and water (preferably distilled) can be very good for removing acne.
Another good option is to get a clay mask bentonite and apple cider vinegar. This mask attracts toxins to the surface making their removal easier. You can get bentonite clay at health food stores or online.
Gives hair shine and combats dandruff
Apple cider vinegar can be included in routine hair care for healthy and strong hair. Not only does it eliminate the residue left by hair products but it also seals the cuticle which makes the hair shine. In addition, acetic acid helps control the fungus that often causes dandruff.
Mix equal parts water and vinegar and give a final rinse after shampooing. Do not wash.
Other hair benefits are that it prevents hair fall, helps control frizz and helps with growth.
To make a refreshing lotion that soothes sunburn, take two teaspoons of apple cider vinegar and mix in a glass of cold water. Stir well and put into a spray bottle. Spray the affected area. Another option is to wet towels with the solution and put towels over the affected parts.