Lower Abdominal Exercises At Home

Lower Abdominal Exercises Home

Having a flat stomach can cost you a lot of hard work. We all mainly do the abdominal exercises but we forget to do targeted exercises for lower abdominal exercises. It’s also very importance to work on the lower abdomens.  Lower abdomen is often neglected in our exercise retains. So, it is necessary to find workouts for the lower abdomen. Remember to obtain results in a short time requires dedication and hard work.

Lower Abdominal Exercises at Home

Exercises for Lower abdominal with ball:

 

For this routine we need a Pilate’s ball; once we are on the ball, balance it with head. The feet are placed firmly on the ground and proceed to upload it back and forth without the support of our arms. Remember that the arms are just a small “driver” for the time up and it’s not so complicated to balance. It is recommended to do 12 repetitions in 3 sets of 3-5 times per week.

High Abs:

You will need to bed on the floor, place your hands over the head, make sure your neck in relaxed. Spread your legs on the floor and start going up and down both legs simultaneously. No need to elevate the maximum is simply recommended to achieve a 90 degree angle. It’s recommended to complete 3 sets of 8 reps max 4 times a week.

ALSO READ: BUTTERFLY ABS WORKOUT

Leg Raises:

 

Lie down on the floor with your legs bend, in last exercise arms were placed over your head , remember that your neck should be relaxed. After that cross your legs and remain in the air. With this we can start doing the routine up and down with that get great results in the lower abdomen, it is recommended to do 4 sets of 8 reps max 3 times a week.