Keema Bharay Karelay Recipe Delicious keema bharay karelay recipe with original taste of bitter gourd. No need to add lots of spices. Just prepare with basic ingredients and enjoy with tandoori naan or chappaties. Keema Bharay Karelay Recipe Keema karela Recipe: English – Urdu Ingredients: Karelay (bitter gourds) – 6 Cooked mince – 2 cups…
Keema karela Ingredients: Beef or mutton mince – ½ kg Bitter gourd (Karela) – ½ kg lightly fried in 2 tbsp of oil Salt – to taste Oil – ½ cup Onion – 2 thinly sliced Ginger garlic paste – 1 tbsp Turmeric powder – ½ tsp Red chili powder – 1 ½ tsp Onion…
Masalay Dar Keema Karela Karela (Bitter gourd) is perhaps the secret vegetable of the Okinawa Islander longevity. Bitter gourd contains a lectin that has insulin-like activity due to its non-protein-specific linking together to insulin receptors. This lectin lowers blood glucose concentrations by acting on peripheral tissues and, similar to insulin’s effects in the brain, suppressing…
