Neck and Shoulder Pain Relief Exercise
Neck and Shoulder Pain Relief Exercise The Head Roll The Head Roll relieves stiffness in the neck and…
Talasana ~ The Palm Pose
Talasana ~ the palm pose Stand erect with feet together or apart. Keep hands parallel to the sides,…
Yoga Asanas for Beginners
Yoga Asanas for Beginners: Basic Movements: There are several joints in our body, which needs lubrication and movements.…
