Neck and Shoulder Pain Relief Exercise The Head Roll The Head Roll relieves stiffness in the neck and shoulders. The exercise consists simply of rolling the head slowly Read More
Yoga
Neck and Shoulder Pain Relief Exercise
| December 3, 2012
Yoga asanas Archive
Yoga
Talasana ~ The Palm Pose
| March 20, 2009
Talasana ~ the palm pose Stand erect with feet together or apart. Keep hands parallel to the sides, chest forward, neck straight, abdomen and chin in. Slowly raise Read More
Yoga
Yoga Asanas for Beginners
| March 20, 2009
Yoga Asanas for Beginners: Basic Movements: There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and Read More
