Cure for Bloating by Dr Khurram Musheer

Cure for Bloating Belly

Cure for Bloating by Dr Khurram Musheer

After eating, many people find themselves with a bloated belly due to gas. This can cause a lot of problems, so here is a diet for you, if you have ever experienced these symptoms.
  • Every day in 1 cup of milk, mix 1 fig, 1 pinch of turmeric powder and 1 date.
  • Add lentils, yogurt, fiber food and vegetables in your daily diet.
  • Drink 1 cup of milk or water with 1 tsp of flex seed oil.
  • Eat papaya with oatmeal cereal.
  • Twice a day, take 1 tsp of milk of magnesia.
  • In 1 glass of warm water, add 1 tsp of crushed fennel seeds, 1 tsp of sugar candy, 1 tsp of crushed, dried plum and 2 figs every day before bedtime.

Cure for Bloating

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