Dr Smith’s 20 Days Jhatka Diet (5) for 4 days in Urdu / English

Dr Smith’s 20 Days Jhatka Diet (5) for 4 days:

Push Diet:

2 cups of coffee with milk or tea

1 cup cereal with low fat milk

Unlimited grapes (green)

Unlimited carrots

1 serving of fish, chicken or turkey (palm size)

2 cups of green salad

1 fruit smoothie (if shop bought look for one under 200 calories) u can put honey

Take any 2 snacks from below:

2 oatcakes topped with peanut butter

4 large marshmallows or handful nuts, or low fat fruit yogurt or low fat ice cream

½ bagel with light cream cheese

1 small baked sweet potato with 2 tbsp low fat sour cream

2 cups of plain popcorn

½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo

2 servings of cooked or raw vegetables.

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Category: Health and Fitness