How to say good bye to Obesity in Urdu






Good time of day to exercise. There’s an optimal time for every health move, from eating breakfast and taking your allergy meds to quitting smoking. Here’s how to tune into those magic hours to boost your everyday well-being — and your long-term health. A Good Time of Day to Exercise, Take Vitamins, and More…
Lower Abdominal Exercises Home Having a flat stomach can cost you a lot of hard work. We all mainly do the abdominal exercises but we forget to do targeted exercises for lower abdominal exercises. It’s also very importance to work on the lower abdomens. Lower abdomen is often neglected in our exercise retains. So, it…
Your Guide to Being 16 Weeks Pregnant: This week, your baby will start to blink. She’s growing quickly at the moment, and will double her weight in the next three weeks. Her bones are starting to ossify (harden), with the exception of her skull; these bones will stay softer until the birth, so they can…
Benefits of Yoga – Pavana Mukta Asana Benefits: Benefits of Yoga: Yoga is known to help us physically and mentally. Now a days everyone is worried about their physical fitness, which is very good. Here is an asana from Yoga which can help to reduce the bally fat. It’s also known to reduce the fat…
Inflammation is the body’s natural response to protect against infection, viruses and foreign bacteria. When a threat is detected, the body triggers the release of chemicals and white blood cells (which are responsible for fighting germs in our body). However, with certain inflammatory conditions or autoimmune diseases, such as rheumatoid arthritis or osteoarthritis, fibromyalgia, celiac disease,…
Stings Have you been stung by a bee or wasp lately? Just grab a cotton ball soak in cider vinegar and hold to the sore spot. You can also tape this on the affected area if you want. Within just a few minutes the pain stops. Don’t forget to get the stinger out if this…
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