Similar Posts
How to Control High Blood Pressure Without Medication
How to Control High Blood Pressure without Medication If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays…
Cooking Videos | Health and Fitness | Ramadan Special | Recipes In Urdu - English | Vegetables and LentilsDiabetic Friendly Oats Chilla
Diabetic-Friendly Oats Chilla | No Maida, No Sugar | Weight Loss Recipe. Looking for a diabetic-friendly, high-protein, low-GI breakfast? Try this Oats and Besan Chilla Fusion — a perfect combination of taste and health! 🌿 This easy-to-make recipe helps control blood sugar levels, supports weight management, and keeps you full for hours. Made with oats,…
How to Get Rid of Love Handles: Urdu – English
ByHiraIf you want to lose fat from your Muffin top, waist line or Love handles; whatever you call it, you just want to know how to get rid of love handles. The best exercises for muffin top or love handles are just some good cardio. Like running or swimming. Just sit ups are not enough…
Yoga Treatments and Exercise For Diabetes
Yoga Treatments and Exercise For Diabetes Although, “Yoga” cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep the symptoms in diabetics under control. Yoga exercises reduce the harmful effects of physical and mental stress. SUN SALUTATION Sun salutation is a very good exercise for people suffering from diabetes because…
Drink to Maintain Weight by Dr Khurram Mushir
Drink to Maintain Weight by Dr Khurram Mushir Ingredients: Warm water – 1 glass Ispaghol husk – 2 tsp Basil seeds – 1 tsp Lahori salt – 1 pinch Mint – 1 tsp Green cardamom powder – 1 pinch Black pepper – ¼ tsp Cumin seeds – ¼ tsp Lemon – ½ Java Plum vinegar…
Stuffy Nose Remedy, In English / Urdu
Stuffy Nose Remedy: Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe to squirt water into the nose. Leaning over the bathroom sink, hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain and…


Very good
Thank you so much for nice info with urdu and english