Chickpeas Salad for Weight Loss
Chickpeas salad is a healthy recipe with very fresh flavors, very simple to prepare and delicious. It’s a basic salad and it’s nothing but the truth that it’s simply mixing common ingredients to create incredible dishes like this.
Chickpea salad with avocado have many benefits for the body.
With these ingredients, it becomes a complete, nutritious and healthy dish that offers the vitamins and minerals that we need in our body.
Chickpeas are necessary if we want to eat healthy. As a legume it provides all the benefits that these give us. That is, fiber, vitamins of the type B12, B6, A and C, and minerals such as zinc, potassium and iron. They are good for our cardiovascular health, they maintain our weight, they help fight anemia, thanks to iron and folic acid, and they control blood pressure.
The salad will be completely complete if we add avocado. One of its most outstanding properties is that it contains polyunsaturated fats and Omega 3, which is why it also protects the heart and reduces bad cholesterol.
This food that has become fashionable, due to the amount of nutrients it provides, allows us to reduce weight, goes well to regulate our digestion and also stands out for its benefits for the skin. Since it stimulates the formation of collagen and also repairs damaged hair, in addition to strengthening the nails.
Chickpeas Salad for Weight loss
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Ingredients:
- Chickpeas – 2 cups
- Red onion – 1 chopped
- Cucumber – 1 chopped
- Tomato – 1 chopped
- Black pepper – 1/4 tsp
- Salt – 1/4 tsp
- Feta cheese – 100 gm
- Avocado – 1/3 cup diced
Dressing:
- Extra virgin Olive oil – 3 tbsp
- Balsamic vinegar – 1 tbsp
- Black pepper – 1/4 tsp
- Salt – 1/4 tsp
- Lemon juice – 2 tsp
- Parsley – 1 tbsp chopped
Keto Chicken Tajine
Ingredients:
- Mix salad ingredients in a bowl, add dressing and garnish with feta cheese and avocado.