Drink to Maintain Weight by Dr Khurram Mushir

Drink to Maintain Weight by Dr Khurram Mushir

Ingredients:

1. Warm water – 1 glass
2. Ispaghol husk – 2 tsp
3. Basil seeds – 1 tsp
4. Lahori salt – 1 pinch
5. Mint – 1 tsp
6. Green cardamom powder – 1 pinch
7. Black pepper – ¼ tsp
8. Cumin seeds – ¼ tsp
9. Lemon – ½
10. Java Plum vinegar (jamun) – 1 tsp

Method:

• Mix all ingredients in water. Take 1 glass every day for 1 month for digestion and control your fat.
• Not advised for high BP patients.