Energy Balls | No-Bake Oatmeal Energy Balls
What better than a good dose of energy in small doses to satisfy the hunger of the little ones in their snacks. The energy balls are a super healthy snack, especially if we prepare them at home with real ingredients and little processed.
No other plant has such easily digestible proteins or such a perfect ratio of essential oils. Hemp seeds support the immune system and provide health and vitality.
Hemp seeds, including seeds used to grow cannabis for recreational or medicinal purposes, contain more essential fatty acids than the seeds of any other plant. These acids are responsible for our immune response (the way the body responds to bacteria, viruses or harmful and dangerous substances) and influence our growth, vitality and mood.
Chia seeds are a whole grain food and are organically grown, non-GMO and gluten free, they are rich in antioxidants. They have a great load of antioxidants, they are 3 times more antioxidants than blueberries. Antioxidants help delay premature aging, reduce certain diseases, and help fight free radicals
They are an excellent source of fiber. It is advisable to consume about 30 grams of fiber a day for both men and women. If we increase the daily fiber intake by 15 grams, it would have many benefits for the body and for health in general.
Flaxseed, Breakfast, Brunch, Dairy Free, Energy Balls, Bars, Freezer-Friendly, Gluten Free, Kid-Friendly, Naturally Sweetened, No Cook, Recipe, Snacks, Sweet Breakfasts, Vegan, Vegetarian
Energy Balls | No-Bake Oatmeal Energy Balls
Peanut Energy Bars
Ingredients:
- Oats – 1 cup
- Hemp seeds – 1 tbsp
- Flax seeds – 3 tsp ground
- Cinnamon – 1 pinch
- Chia seeds – 1 tsp
- Medjool dates – 200 gm roughly mashed
- Peanut butter – 1/4 cup
- Cashew nut butter – 1/4 cup
- Vanilla essence – 1 tsp
Keto Barfi
Method:
- In a bowl, add all above ingredients and mix well.
- Make balls and roll in desiccated coconut, put it in the freezer for 10 minutes.
- Enjoy your healthy snack with full of nutrients in no time.
